For people looking out for Best Home Remedies for Weight Loss, Fast-Safe and easy to implement dietary regimens for quick weight loss at home. Obesity is a condition where there is an excess storage of fat in the body. Obesity is defined as weight 20% or above the body mass index (BMI). When a person eats or consumes food in excess of the quantity required by his body, it results in obesity. Obesity is common among western countries and higher income group in India and other developing countries.
An obese person carries the risk of the increased possibility of developing diseases like hypertension, diabetes, gallbladder disorders etc.
Increase in waistline is a symptom of obesity
Obesity increases the number of fat cells and its size all around the body, causing excess fat to be built, and this excess fat gets deposited around the waistline, resulting in its increase in size.
There are no specific symptoms of obesity, but it contributes to other major health problems like Blood pressure, Heart failure, diabetes, some types of cancer, Gallbladder disorders, etc, thereby increasing the risk of getting affected by these diseases. As such more and more people are looking for Home Remedies for Weight Loss -Fast and Safe methods that are also easier to implement.
Obesity is mainly caused due to overeating. Some people have the habit to consume more food than is required for them for a long period of time. This excess energy stored in the body is converted to fat and sugar and gives the person the appearance of being overweight.
Inactive and sedentary lifestyle also is a cause for obesity. Diet rich carbohydrates also result in obesity.
Other factors which may lead to obesity are thyroid disturbances or pituitary gland disorders or may be due to heredity. Glandular disorders which cause obesity are rare and amount only to 2% of such cases.
HOME REMEDIES FOR WEIGHT LOSS – FAST AND SAFE
Lime juice-honey: Lime juice and honey mixed with lukewarm water is a very useful home cure for obesity. One teaspoon of honey mixed with the juice of half a lime in one glass of lukewarm water should be taken frequently.
Lemon Juice: A diet of only lemon juice is also a very good home cure for obesity. In this method, one must drink only water as frequently as possible for the first day. On the second day, juice of three lemons mixed in water can be taken at frequent intervals. This can be done till the person can have the juice of twelve lime in a day and the number of lime taken should be reduced gradually till it comes back to three lemons a day. The patient may feel weak and hungry for the first two days but will be than normal.