Excess body fat leads to the development of heart disease, diabetes, hypertension, fatty liver, and increases the risk of developing cancer.
Foods rich in fiber will take you to feel full much longer, and the need for food, slow. They are the ideal choice for people who struggle with constipation.
Foods rich in protein are great if you want to lose excess pounds and maintaining muscle mass at the same time. They provide enough energy for daily activities.
If you have a problem with overweight, fasting is the last thing you need to do. Instead, consume, every morning for breakfast this super tasty smoothie, and lose weight in a natural way.
Each of these shakes will speed your metabolism and improve your body’s ability to burn fat.
Check out recipes and start the natural process of weight loss without any special effort: